Hypnosis focuses your attention on the possibilities of healing, self-exploration and change and has been recognised for many years as a positive therapy allowing you to gain a deeper awareness and understanding of yourself.
During hypnosis your conscious mind relaxes which enables you to access your subconscious mind where memories, feelings and beliefs that may have been locked away for years.
Hypnosis has been used in many ways and there is evidence to support that it has positive effects.
The body responds physically to thoughts. For example, when we think a frightening thought we experience increased heart rate, shortness of breath, "butterflies" in our stomach, muscle tightness, sweating, shaking and so on. Similarly when we think of something pleasurable, we experience reduced heart rate, deeper breathing, relaxation of muscles and so on. These are natural responses and you may not even be aware of them.
Hypnotherapy helps you to relax and will have a positive effect on your life.